STRENGTHCAMP   Feb 19th 2019
Feb
19
to Mar 30

STRENGTHCAMP Feb 19th 2019

STRENGTHCAMP STARTING FEB 19th
3 DAY COURSE
 - 2 EVENINGS,1 MORNING
Tues/Thurs 5:15pm - Sat 8am 

The main difference with Strength Camp is active education, movement and specific foundational strength movements. The highlight features are: Heavy Squatting and Heavy Dead lifting, this is course on foundation lower body strengthwith upper body and conditioning style cardio. The full price is €250. Reserve this now by paying a €50 deposit now. This class is limited to 12 people.

View Event →
ABS Courses for February
Feb
27
to Mar 27

ABS Courses for February

ABS COURSE

TBC - Postponed

Option 1 : 3 Day Part time

Mon/Wed/Fri x 4 weeks = 12 classes 1/2 a course 110 Euro

-----------------------------------------------

Option 2 : 5 Day Full time

Mon - Friday = 20 classes 200 Euro

-----------------------------------------------

Course 1 : 5am Course

Timetable for 6 day course =

Mon-Fri 5am - 10 places remaining

Tues/Thurs 5am - 8 places remaining.

Saturday 7am mixed groups.

———————————

Course 2 : 6am Course

SOLD OUT

———————————————————————————-

Course 3 : 7am Course

Mon/Wed/Fri - 8 places remaining

Tues/Thurs - 9 places

Saturday 7am all courses will train together along with large group nutrition and coaching at 7am, the accountability class

 

 

37734926_2135050523484683_3796461011867795456_n.jpg
View Event →
THE BEGINNER COURSE
Mar
5
to Apr 25

THE BEGINNER COURSE

Shape up AHEAD of summer - get the basics sorted now and move along to progress even more after the end of this course. Lose weight, gain muscle tone and learn the basics in a friendly, fun, FIT environment.

The beginners course is to help you get going in our course style of training. You will be in the class with other beginners as you all learn to train twice a week for 8 weeks. It's recommended that you stay at the beginner level until you can pass the beginners test which will be published in the gym. All classes are catered for all levels of fitness.

 

Training days and times:

Tuesdays and Thursdays at 19:30 

View Event →