Starter : Tailored Nutritional Plan
This plan is a tailored plan, that factors in your
Needed calories, ideal for beginner fat loss
Goals & Specific foods you like
Total current calorie intake
New plan completely mapped out to every calorie and optimised nutrition
Specific foods to training times
Weight Management tracking plan
This plan is more data intensive and specific to keeping you at an ideal weight.It factors in a lot more data and specific foods you need plus your training to optimise your weight. This plan cannot be bought without a training plan, as they both come as one here reflected in the price. The nature of this plan needs constant coaching and 3 x monthly weight reports for your understanding of this. This also includes a sit down 30 min chat as well
Face to face 30 min meeting.
3 x Monthly report status and weight check per report
Tailored Specific weight management plan
Access to facebook group getting fit
Resistance training program induction
3 Month resistance training plan
Price on work load and what is needed, some clients need monthly phone calls. Billed per month for 3 months.