Starting to dress your plate, makes your food more appealing.

Starting to dress your plate, makes your food more appealing.

Starter : Tailored Nutritional Plan

This plan is a tailored plan, that factors in your

  • Needed calories, ideal for beginner fat loss

  • Goals & Specific foods you like

  • Total current calorie intake

  • Lifestyle questionnaire

  • New plan completely mapped out to every calorie and optimised nutrition

  • Soft Copy

  • Specific foods to training times

Price €65

 When you are past the beginner stage of training. Minimum training experience required : 2 years

When you are past the beginner stage of training. Minimum training experience required : 2 years

Weight Management tracking plan

This plan is more data intensive and specific to keeping you at an ideal weight.It factors in a lot more data and specific foods you need plus your training to optimise your weight. This plan cannot be bought without a training plan, as they both come as one here reflected in the price. The nature of this plan needs constant coaching and 3 x monthly weight reports for your understanding of this. This also includes a sit down 30 min chat as well

  • Face to face 30 min meeting.

  • 3 x Monthly report status and weight check per report

  • Tailored Specific weight management plan

  • Soft Copy

  • Access to facebook group getting fit

  • lifestyle questionnaire

  • Resistance training program induction

  • 3 Month resistance training plan

  • Price on work load and what is needed, some clients need monthly phone calls. Billed per month for 3 months.