Trainers

 

All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 
 
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Sinead Beasley

Specialties

  • Kickboxing,2nd Degree Black Belt
  • Flexibility
  • Fat Loss
  • Cardio
  • Fighting Conditioning
  • Adult coaching
  • Spinning
  • Kettlebells
  • Abdominal Training
  • Senior Training older adult
  • TRX
  • Brides for their wedding day
  • Post natal
  • Childrena and you training
  • Train the trainer, Sinead also trains quite a few personal trainers who need the motivation to stay in top shape.
  • Personal Training

 

 

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Steve Doody

Specialties

  • Strength Training
  • Fat Loss
  • Adult Coaching
  • Abdominal Training
  • Calisthenics
  • Kettlebells
  • Bodybuilding
  • Mobility
  • Flexibility
  • Sports Nutrition
  • Group Training
  • Train the trainer, Steve also trains quite a few personal trainers who the motivation to stay in top shape
  • TRX specialist instructor
  • Children and youth training
  • Pregnancy
  • Personal Training
  • Brides and wedding transformations
  • Senior Training the older adult
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Joe Valente

Specialties

  • Strength Training
  • Fat Loss
  • Adult Coaching
  • Senior and older adult training
  • Beginners and first timers
  • Sports Nutrition
  • Mobility
  • Group Training
  • Aerobic Fitness
  • TRX
  • Personal Training
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Bernard Gibson

Specialites

  • Physiotherapy
  • Skeletal muscle manual therapy
  • Rehabilittation
  • Injury prevention
  • Functional training
  • Personal training
  • Adult coaching
  • Beginners Course instructor
  • Kettlebells
  • Boxercise
  • Suspension Training
  • Group Training